ABOUT ME
My focus as a Personal Trainer is to provide fitness in the fresh air for people who have grown tired of the gym scene; those who 'dislike' exercise and are looking for something new and exciting; or those that want to discover the incredible rush of working out in the stunning scenery that surrounds my home town, Berkhamsted.
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Personal Development is extremely important to me and I am always looking for new challenges for myself and my clients. I know what it feels like to push yourself mentally and physically through my experience in life, travel and sport, and this has given me the foundation to help my clients reach their full potential.
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I have first-hand experience in kick boxing, boxing, team sports, marathon running, treks, mountain climbs, charity challenges, fundraising and endurance events. Find out more about my sports coaching experience and qualifications here.
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I am also the course designer for the annual MUDPACK CHALLENGE, an exhilarating charity event organised by the Hospice of St Francis, Berkhamsted. Find out more here.
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PERSONAL TRAINING
As a Personal Trainer, I focus on improving your core strength and increasing your fitness levels. We are all different and my job is to find the best exercises and most efficient ways for you to train. I also help you make gradual tweaks in your day-to-day life, which are the best way to see long-term effects and keep you away from the doctor's waiting room.
Find out more about the different options below and get in touch for a chat.
JOIN A CLASS
I love my classes. To see people go through the challenges together and come out the other side smiling is just part of the reason – and watching them go from strength to strength is what I live for. For me, keeping the classes original, challenging, addictive and fun is a big priority. And my sessions progress each week to make sure that everyone is kept on their toes. Disciplines I like to focus on include flexibility, cardiovascular, resistance-training and core work. But making new friends is another great benefit!
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All of my classes welcome complete beginners but are designed to push advanced levels of fitness too.
NEW CLASS!
Mondays 12.00 - 1.00pm
MONDAY MOTIVATION
Kickstart your week with an action-packed fitness session, ticking all the boxes.You will use a wide range of equipment and techniques to get a full-body workout for all levels.
Venue: Northchurch recreational park, come for fresh air and fun!
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Pay as you go & block bookings available
NEW CLASS!
Tuesdays - Once a fortnight
TREK TUESDAY
Join my regular trek every other Tuesday, exploring beautiful mixed terrain while engaging in simple exercises along the way. Also including the unique experience of trekking in the dark and listening to the night sounds of the forest.
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Join my Trek Community to take part​
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Wednesdays 8.15 - 9.15pm
BOXING BLITZ
This high-paced class will get the endorphins racing, and there's no better way to combat your stress levels. Speed, strength, power and cardio – this boxing session covers the lot. Venue: Harry's Boxing Club, Rossway Estate, Berkhamsted.
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£14 pay as you go
£45 per month membership
NEW CLASS!
Fridays 12.00 - 1.00pm
BOX FRIDAY
End your week on a high with this fun-packed boxing workout session for all levels. A beautiful location year-round with indoor facility available in the winter months.
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Venue: Northchurch Recreational Park.
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Pay as you go & block bookings available
THE MUDPACK CHALLENGE
What started off as a series of stick-man sketches on scraps of paper on my kitchen floor, became Berkhamsted's biggest annual, award-winning, charity event on behalf of the Hospice of St Francis.
This event takes place every October in the stunning grounds of Ashridge House and encourages locals of all ages and abilities to run, crawl, slip and slide through mud over a 5-10km obstacle course through the woodlands.
It's a whole lot of fun and, since its inception in 2016 it has raised almost a million pounds.
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THE FIVE DAY RIDGEWAY CHALLENGE
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24th to 28th June 2026
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From Avebury along the Ridgeway to Ivinghoe Beacon
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4 nights
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5 days,
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87 miles!​
About this event
Across five days you will be walking on average around 17 miles each day, guided by a professional trek leader and their team.
Your trek will begin in Avebury, Wiltshire and will pass through the North Wessex Downs Area of Outstanding Natural Beauty with wide, open views of rolling chalk downland. You will then travel through wooded and intimate hills and valleys of the Chilterns which is full of vibrant wildlife, before taking an end at the stunning Ivinghoe Beacon, Buckinghamshire where you will be welcomed by The Hospice of St Francis team who will be there to celebrate your incredible achievement.
ESCAPES
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WHAT PEOPLE SAY
“I’ve been doing outdoor workouts with Paul for 8 months now and never thought I’d enjoy exercise so much. The sessions are definitely hard work but Paul’s enthusiasm and encouragement plus the variety of activities we do make it fun and the results are definitely worthwhile.”
James, Berkhamsted