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ABOUT ME

My focus as a Personal Trainer is to provide fitness in the fresh air for people who have grown tired of the gym scene; those who 'dislike' exercise and are looking for something new and exciting; or those that want to discover the incredible rush of working out in the stunning scenery that surrounds my home town, Berkhamsted.

Personal Development is extremely important to me and I am always looking for new challenges for myself and my clients. I know what it feels like to push yourself mentally and physically through my experience in life, travel and sport, and this has given me the foundation to help my clients reach their full potential.

I have first-hand experience in kick boxing, boxing, team sports, marathon running, treks, mountain climbs, charity challenges, fundraising and endurance events. Find out more about my sports coaching experience and qualifications here.

I am also the course designer for the annual MUDPACK CHALLENGE, an exhilarating charity event organised by the Hospice of St Francis, Berkhamsted. Find out more here.

PERSONAL TRAINING

As a Personal Trainer, I focus on improving your core strength and increasing your fitness levels. We are all different and my job is to find the best exercises and most efficient ways for you to train. I also help you make gradual tweaks in your day-to-day life, which are the best way to see long-term effects and keep you away from the doctor's waiting room.


Find out more about the different options below and get in touch for a chat.

Tailored sessions that target your individual goals, keeping you inspired and on track.

 
From £35 per hour

Personal training sessions

ONE TO ONE

Split the cost between 1-6 friends. Enjoy a programme designed for all your needs.

 
From £50 per hour

Personal training sessions

SMALL GROUPS

I love my classes. To see people go through the challenges together and come out the other side smiling is just part of the reason – and watching them go from strength to strength is what I live for. For me, keeping  the classes original, challenging, addictive and fun is a big priority. And my sessions progress each week to make sure that everyone is kept on their toes. Disciplines I like to focus on include flexibility, cardiovascular, resistance-training and core work. But making new friends is another great benefit!

All of my classes welcome complete beginners but are designed to push advanced levels of fitness too. 

 
 

JOIN A CLASS

 
 

WHAT PEOPLE SAY

“I’ve been doing outdoor workouts with Paul for 8 months now and never thought I’d enjoy exercise so much. The sessions are definitely hard work but Paul’s enthusiasm and encouragement plus the variety of activities we do make it fun and the results are definitely worthwhile.”

 James, Berkhamsted

Kickstart your week with an action-packed fitness session, ticking all the boxes.You will use a wide range of equipment and techniques to get a full-body workout for all levels. 
Venue: Northchurch recreational park, come for fresh air and fun!

Pay as you go & block bookings available

Mondays 12.00 - 1.00pm

MONDAY MOTIVATION

Break your running routine and join this group to discover new tracks and trails around Berkhamsted and the beautiful surrounding countryside. Face new challenges with new friends.


Venue: Start at Bridgewater School.

Pay as you go & block bookings available

Fridays 8.45 - 9.45am

TRAIL RUNNING

This is a high-intensity interval training session, designed to maximise your calorie burn and boost your metabolism.

 

Venue:  Northchurch recreational park, come for fresh air and fun!

Pay as you go & block bookings available

Wednesdays 9.30-10.15am

HIIT IN THE PARK

End your week on a high with this fun-packed boxing workout session for all levels. A beautiful location year-round with indoor facility available in the winter months.

 Venue: Little Gaddesden Scout Hut.

Pay as you go & block bookings available

Fridays 12.00 - 1.00pm

BOX FRIDAY

This high-paced class will get the endorphins racing, and there's no better way to combat your stress levels. Speed, strength, power and cardio – this boxing session covers the lot. Venue: Outside The Fitness Room, Berkhamsted.

Pay as you go & block bookings available

Wednesdays 7.00 - 8.00pm

BOXING BLITZ

An outdoor class, rain or shine, using a wide range of equipment: battle ropes, kettlebells, medicine balls, resistance bands and boxing. An energetic and fun, full-body workout for all levels. 

 

Venue: Northchurch recreational park.

Pay as you go & block bookings available

Saturdays 9.30 - 10.30pm

BOOTCAMP

 

FOLLOW ME

 
CONTACT
STAY IN THE ZONE

© 2018 by Rachel Bath

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